Dr. Justice Naccarato, DACM https://drjusticedacm.com/ Natural Health Practitioner | Speaker | Teacher Wed, 15 Nov 2023 17:27:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://drjusticedacm.com/wp-content/uploads/2022/08/cropped-Dr-Justice-DACM-Favicon-olive-32x32.jpg Dr. Justice Naccarato, DACM https://drjusticedacm.com/ 32 32 Transforming the Effects of Trauma: Acupuncture and Chinese Medicine https://drjusticedacm.com/transforming-the-effects-of-trauma/ Wed, 15 Nov 2023 17:27:12 +0000 https://drjusticedacm.com/?p=924 Trauma is a deeply impactful experience that can affect an individual's mental, emotional, and physical wellbeing. We are conditioned to think that trauma is only things like combat or car accidents, however it can manifest in various forms, including physical trauma, emotional trauma, and mental trauma. Each type of trauma has unique symptoms and may require specific treatment approaches. Other examples of trauma are loss of a loved one, childhood abuse, breakups, surgery, or living through a global pandemic. These can lead to a host of symptoms, like anxiety, depression, hypervigilance, dissociation, pain, headaches, and more.

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INTRODUCTION

Trauma is a deeply impactful experience that can affect an individual’s mental, emotional, and physical wellbeing. We are conditioned to think that trauma is only things like combat or car accidents, however it can manifest in various forms, including physical trauma, emotional trauma, and mental trauma. Each type of trauma has unique symptoms and may require specific treatment approaches. Other examples of trauma are loss of a loved one, childhood abuse, breakups, surgery, or living through a global pandemic. These can lead to a host of symptoms, like anxiety, depression, hypervigilance, dissociation, pain, headaches, and more.  

Traditional approaches to trauma care often focus on symptom management and medication, but there is a growing recognition of the need for a holistic approach to healing. Acupuncture and Chinese Medicine provide a unique perspective on trauma recovery, with a focus on restoring balance and harmony within the body, mind, and spirit. By understanding the principles of acupuncture and Chinese Medicine, exploring their role in trauma recovery, and examining their efficacy through research and personal testimonials, we can recognize the transformative potential of these practices in addressing the effects of trauma. 

While traditional approaches to trauma care can be effective in treating specific symptoms and addressing immediate needs, a more holistic approach is often necessary to promote lasting healing and well-being. Acupuncture and Chinese Medicine offer a unique perspective that goes beyond symptom management and instead aims to restore balance and harmony to the body, mind, and spirit. By addressing the underlying imbalances and energetic blockages that can occur after a traumatic event, individuals can experience not only symptom relief but also a sense of renewal and transformation. 

Through continued research and personal testimonials, the transformative potential of acupuncture and Chinese Medicine in trauma recovery is becoming increasingly clear. Patients who have integrated these modalities into their treatment plan often report improvements in physical symptoms such as pain and headaches, as well as emotional symptoms such as anxiety and depression (Guerra-Martín, 2021). Integrating these practices into trauma care can provide a more comprehensive and patient-centered approach, promoting healing and well-being on multiple levels. By understanding the principles of acupuncture and Chinese Medicine and exploring their role in trauma recovery, more healthcare professionals can integrate these practices into their treatment plans, offering a more holistic approach to supporting individuals on their healing journey. 

UNDERSTANDING ACUPUNCTURE AND CHINESE MEDICINE 

Acupuncture, an essential component of Chinese Medicine, involves the insertion of fine needles into specific points of the body to stimulate energy flow and promote healing. This ancient practice is based on the belief that an imbalance or blockage in the flow of Qi (pronounced “chee”), the vital life energy, can lead to physical and emotional disharmony. Chinese Medicine takes a holistic approach to health and disease, viewing the body as an interconnected system influenced by internal and external factors such as emotions, diet, and environment. Central to Chinese Medicine is the notion of restoring balance and harmony to promote well-being and healing. 

THE ROLE OF ACUPUNCTURE AND CHINESE MEDICINE IN TRAUMA RECOVERY

Within the framework of Chinese Medicine, trauma is viewed as a disruption of the flow of blood and Qi, the vital life energy that circulates throughout the body. Traditional theories and concepts within Chinese Medicine provide insights into the nature of trauma and its impact on an individual’s overall well-being, stemming from physical and emotional disharmony. When trauma occurs, it can create energetic imbalances and stagnation (immobility) within the body, affecting one’s overall well-being. Acupuncture aims to restore the flow of Qi, addressing both physical and emotional aspects of trauma. By inserting thin needles into specific acupuncture points, the body’s natural healing mechanisms are activated, promoting the release of neurotransmitters and endorphins, regulating the nervous system, and reducing the physiological response to stress. Furthermore, acupuncture helps individuals reconnect with their bodies and emotions, promoting a sense of grounding and self-awareness. By addressing these physical aspects, acupuncture supports the body’s innate capacity to heal and restore balance. 

EVIDENTIAL SUPPORT FOR ACUPUNCTURE IN TRAUMA RECOVERY 

Clinical trials and systematic reviews provide evidence supporting the use of acupuncture in trauma recovery. For example, a randomized controlled pilot trial conducted by Hollifield et al. in 2007 explored the effectiveness of acupuncture for post-traumatic stress disorder (PTSD). The study found that acupuncture significantly reduced PTSD symptoms and improved overall psychological well-being in the participants. Additionally, a systematic review by Kim, Chae, and Lee in 2019 evaluated the effectiveness of acupuncture for PTSD, analyzing randomized controlled trials and prospective clinical trials. The review found that acupuncture demonstrated promise as a complementary therapy for reducing symptoms of PTSD, including anxiety, depression, and sleep disturbances. These studies showcase the potential of acupuncture in trauma recovery and support its integration into trauma care practices. 

Treatment for PTSD in Western terms is still being explored (CBT, talk therapy, EMDR, etc.) however Eastern views each patient as unique with distinctively identifiable patterns and symptoms which require a individual and tailored approach based on each patient’s experience.  

INTEGRATING WESTERN AND EASTER APPROACHES

Conventional approaches to trauma care have their merits, but there is an increasing recognition of the importance of integrating Western and Eastern modalities for a more holistic and patient-centered approach. Trauma-informed care emphasizes understanding the impact of trauma on individuals and providing care that is sensitive and responsive to their needs. Successful integrative trauma care programs have emerged, incorporating acupuncture and Chinese Medicine alongside conventional therapies. By combining Western psychological interventions with acupuncture and Chinese Medicine, healthcare professionals can address trauma at both the cognitive and physiological levels, promoting healing and restoration of well-being. 

As the mental health field continues to evolve and expand, there is mounting evidence that a holistic approach to addressing trauma can lead to better outcomes for individuals. The integration of Western and Eastern modalities in trauma care is a natural step towards taking a more comprehensive and patient-centered approach. Combining traditional Western psychology interventions, such as cognitive-behavioral therapy (CBT) and exposure therapy, with acupuncture and Chinese Medicine can offer a more effective way to address the effects of trauma. 

Trauma-informed care highlights the importance of viewing trauma not as an isolated incident but as a complex interplay of physical, emotional, and psychological factors that can have long-lasting effects. By placing an emphasis on providing care that is sensitive to individuals’ needs and experiences, trauma-informed practices aim to promote a sense of safety, trust, and empowerment for individuals undergoing treatment. Integrating Eastern modalities such as acupuncture and Chinese Medicine can enhance this approach by offering a unique perspective that addresses the mind-body-spirit connection. 

Successful integrative trauma care programs have emerged as healthcare professionals recognize the limitations of using strictly Western approaches to address trauma. Integrative programs often incorporate a range of modalities, including art and music therapy, mindfulness and meditation practices, and yoga alongside acupuncture and Chinese Medicine. 

The combination of Western psychological interventions with acupuncture and Chinese Medicine provides a twofold approach to trauma recovery: by addressing the cognitive component of trauma through traditional psychological interventions, while also regulating the nervous system and promoting physical healing through acupuncture and Chinese Medicine. These modalities complement each other, creating a more comprehensive approach that delivers both short-term and long-term benefits for patients. 

Overall, the integration of Western and Eastern modalities offers a promising way to address the multifaceted nature of trauma. Trauma-informed care provides a framework for understanding the impact of trauma on individuals, and the integration of Eastern modalities offers unique approaches to promote healing and well-being. By utilizing a combination of therapies that address individuals at both a cognitive and physiological level, healthcare professionals can promote lasting healing and restoration of well-being for those experiencing the effects of trauma. 

CASE STUDIES AND PERSONAL TESTIMONIALS

While research studies are invaluable and necessary to grow and advance in medicine, real-life examples can also provide powerful insights into the positive impact that acupuncture and Chinese Medicine can have on trauma recovery. Personal testimonials and case studies allow individuals who have experienced the benefits of these practices to share their stories of transformation and healing. These narratives underscore the potential of acupuncture and Chinese Medicine in addressing the effects of trauma and offer hope to those seeking alternative approaches to their healing journey. Hearing about the success stories and positive experiences of others can inspire individuals to explore the potential benefits of acupuncture as part of their trauma recovery plan. 

CONCLUSION

Acupuncture and Chinese Medicine offer a transformative approach to trauma recovery by addressing the physical, emotional, and spiritual aspects of an individual’s well-being. The emphasis is on restoring balance and harmony within the body aligns with the holistic nature of trauma recovery. Clinical trials and systematic reviews provide evidence supporting the effectiveness of acupuncture in reducing trauma-related symptoms, as well as anecdotal evidence gathered across generations and centuries. By integrating acupuncture and Chinese Medicine into trauma care practices, healthcare professionals can provide a more comprehensive and patient-centered approach, complementing Western therapeutic interventions. Through the incorporation of these ancient practices, the transformative potential of acupuncture and Chinese Medicine can be harnessed, promoting holistic well-being for individuals on their healing journey. 

REFERENCES: 

Guerra-Martín, M. D., Tejedor-Bueno, M. S., & Correa-Casado, M. (2021). Effectiveness of  Complementary Therapies in Cancer Patients: A Systematic Review. International journal of environmental research and public health, 18(3), 1017. https://doi.org/10.3390/ijerph18031017 

Hollifield, M., Sinclair-Lian, N., Warner, T. D., & Hammerschlag, R. (2007). Acupuncture for  posttraumatic stress disorder: A randomized controlled pilot trial. Journal of Nervous and Mental Disease, 195(6), 504-513. 

Kim, H. J., Chae, Y., & Lee, S. J. (2019). A systematic review of acupuncture for posttraumatic stress disorder: Synthesis of systematic reviews and meta-analyses. Journal of Clinical Medicine, 8(11), 1968. 

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]]> What is “Trauma” and How Does it Affect our Health? https://drjusticedacm.com/what-is-trauma-and-how-does-it-affect-our-health/ Thu, 30 Mar 2023 20:11:11 +0000 https://drjusticedacm.com/?p=449 In my work, I talk a lot about trauma. I talk about it because I think it needs to be talked about, because it’s everywhere. Because, in my opinion it affects, well, everything, and it is not discussed or addressed nearly enough in polite society. Trauma, much like cancer, has touched everyone in some way or another and something that pervasive needs to be considered when discussing health issues, especially those that are chronic in nature. Having said all that, just what is “trauma”, anyway?

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*TRIGGER WARNING. Please be advised that this article discusses topics that may be triggering or disturbing to some people.

In my work, I talk a lot about trauma. I talk about it because I think it needs to be talked about, because it’s everywhere. Because, in my opinion it affects, well, everything, and it is not discussed or addressed nearly enough in polite society. Trauma, much like cancer, has touched everyone in some way or another and something that pervasive needs to be considered when discussing health issues, especially those that are chronic in nature. Having said all that, just what is “trauma”, anyway?

Trauma refers to a distressing or disturbing experience that overwhelms a person’s ability to cope. It can be a singular event, such as a natural disaster, car accident, or violent assault. It can be ongoing, such as ongoing abuse or neglect, or it can also be something that you would never have thought to have labeled it as “traumatic”. The global pandemic we all lived through comes to mind, or even just turning on the news these days.

It’s important to remember that trauma is subjective and can manifest differently in different people. What may be traumatic for one person may not be for another, even if they experienced the same event at the same time. Additionally, the impact of trauma can be influenced by factors such as age, gender, race, culture, and social support [7].

Trauma can also have a cumulative effect, meaning that ongoing or repeated exposure to trauma can lead to increased severity of symptoms and a higher risk of developing long-term mental and physical health problems [8], and can have a significant impact on an individual’s mental, emotional, and physical well-being. It can lead to symptoms such as anxiety, depression, nightmares, flashbacks, dissociation, and it can have a significant impact on physical health, affecting hormones, the body’s fight-or-flight response, and other physiological processes. I believe that it is a severely underestimated factor in chronic disease processes.

The HPA axis, which is responsible for regulating hormones such as adrenaline, cortisol, and oxytocin, can be disrupted by trauma, leading to an increase in cortisol levels and a heightened reaction to stressors [1]. This can lead to physical symptoms such as excessive sweating, shaking, rapid breathing, chest pain, dizziness, nausea, racing heartbeat, and fainting [2].

Furthermore, trauma can activate the body’s fight-or-flight response, even in non-threatening situations [3], or in situations that may have triggered the body’s memory of the trauma. This can lead to a range of physical symptoms, such as increased heart rate, shallow breathing, and muscle tension [4], or reactions that you can’t explain (e.g. angry outbursts, panic, shutting down, etc.). Believe it or not, all of these things are happening because your body is trying to protect you. I’ll get into that more in another post.
Finally, unresolved traumatic experiences can lead to long-term physical and behavioral health issues [5]. This can include physical symptoms such as headaches, fatigue, and digestive issues, weight changes, as well as psychological symptoms such as depression, anxiety, and paranoia [6].

Overall, trauma is a complex and multifaceted experience that can have a significant impact on an individual’s well-being. It’s important for individuals who have experienced trauma to seek support from mental health professionals and other resources to help them cope and heal. If you need help finding resources, please reach out and my team and I will be more than glad to assist you.
Most importantly: healing is always possible, and you are not alone.

Sources:
1) https://www.endocrineweb.com/how-trauma-impacts-your-health
2) https://www.psychologytoday.com/us/blog/the-addiction-connection/202103/how-trauma-affects-the-body
3) https://www.chcs.org/understanding-trauma-affects-health-health-care/
4) https://nextlevelrecovery.com/understanding-the-physiological-manifestations-of-trauma/
5) https://www.chcs.org/resource/understanding-effects-trauma-health/
6) https://www.psychologytoday.com/us/blog/the-addiction-connection/202103/how-trauma-affects-the-body
7) https://www.apa.org/topics/trauma/
8) https://www.samhsa.gov/trauma-violence/understanding-trauma

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]]> What is Trauma-Informed Healthcare? https://drjusticedacm.com/what-is-trauma-informed-healthcare/ Tue, 28 Feb 2023 23:31:14 +0000 https://drjusticedacm.com/?p=878 Trauma-informed healthcare is a relatively new approach to healthcare that takes into account the impact of trauma on an individual’s physical, emotional, and mental health and how past experiences of trauma can affect one’s present-day health. Learn how a Trauma-informed healthcare practitioner creates a culture of safety, empowerment, and healing, and takes steps to avoid re-traumatizing the client in treatment such as avoiding using triggering language in their communication, and being sensitive to specific needs. All of which can improve your health outcomes.

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Trauma-informed healthcare is a relatively new approach to healthcare that takes into account the impact of trauma on an individual’s physical, emotional, and mental health and how past experiences of trauma can affect one’s present-day health (check out my earlier post about what trauma is, if you haven’t already). This approach recognizes that trauma is a common experience that can have a significant impact on an individual’s well-being, and seeks to create a safe and supportive environment for patients to receive care.

A trauma informed healthcare practitioner is one who understands the impact of trauma on a person’s mental health, behavior, and ability to engage in treatment. They strive to create a culture of safety, empowerment, and healing, and take steps to avoid re-traumatizing the client in treatment such as avoiding using triggering language in their communication, and being sensitive to specific needs. They recognize the signs and symptoms of trauma in patients, families, and staff, and integrate knowledge about trauma into policies, procedures, and practices.[1] They also acknowledge the need for individualized care, as every person’s experience is different, requiring a tailored approach to optimize their recovery. Trauma-informed care also seeks to realize the widespread impact of trauma and understand paths for recovery, and actively avoid re-traumatization.[2]

Holistic health practices are an excellent complement to trauma-informed healthcare. These practices recognize that the mind, body, and spirit are interconnected, and seek to address the root causes of health problems rather than just treating symptoms. Here are a few ways that alternative holistic health practices can support your recovery:

1) Mindfulness practices: Mindfulness practices such as meditation, yoga, prayer, and tai chi can help people manage stress and anxiety, which are common symptoms of trauma. These practices also help people connect with their bodies and develop a greater sense of self-awareness, which can be helpful in identifying triggers and managing symptoms. Further, A 2013 study published in the Journal of Health Psychology found that mindfulness meditation was associated with lower cortisol levels in participants who practiced it regularly.

2) Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. This practice can help patients manage pain, anxiety, and other symptoms related to trauma. Acupuncture is also believed to balance the body’s energy, or qi, which can help patients achieve a greater sense of overall well-being.

3) Herbal medicine: Herbal medicine involves using plants and plant extracts to support healing. Many herbs have been used for centuries to help anxiety, depression, and other symptoms of trauma. Herbal medicine can be an effective complement to traditional healthcare, and can help people manage symptoms without relying on prescription medications.

4) Nutrition: Nutrition plays a significant role in overall health and well-being. Alternative holistic health practitioners often work with patients to develop personalized nutrition plans that support physical and emotional health. Eating a healthy, balanced diet can help people manage symptoms of trauma and improve their overall quality of life. Studies have found that a diet focused on fresh and whole foods that are high in nutrients, and limited processed refined foods, sweets, and fried food, including junk food, may be associated with improved depressive symptoms.[3]

While the benefits of trauma-informed care are clear, it’s important to remember that they aren’t limited to the patient. In fact, there are many reasons why healthcare providers should be invested in improving their practice environments as well.

1) Increased empathy and understanding: Trauma-informed care is centered around understanding the impact of trauma on individuals’ physical and emotional wellbeing. Practicing trauma-informed care can help healthcare providers develop greater empathy and understanding of their patients’ experiences, which can improve their relationships with patients and provide better care.

2) Improved patient outcomes: Trauma-informed care can improve patient outcomes, including physical and emotional recovery, adherence to treatment plans, and overall patient satisfaction. By taking a trauma-informed approach, healthcare providers can help create a safe and supportive environment that promotes healing, rather than re-traumatization.

3) Reduced stress and burnout: Providing trauma-informed care can be emotionally challenging and may require healthcare providers to confront their own biases and assumptions. However, by developing a trauma-informed approach, healthcare providers can reduce their stress levels and the risk of burnout by feeling more empowered to provide effective care.

4) Professional growth and development: Practicing trauma-informed care requires ongoing training and education, which can help healthcare providers continue to develop their skills and knowledge. This can lead to professional growth, greater job satisfaction, and increased confidence in their abilities.

5) Reducing the cost of healthcare: Trauma-informed practices help reduce unnecessary costs by reducing medication errors (for example), decreasing unnecessary tests or procedures performed on patients who don’t need them (like CT scans), lowering turnover rates among staff members because they feel supported by management rather than bullied into compliance…the list goes on!

6) Improved community health: Trauma-informed care can also have a broader impact on community health. By addressing trauma and its impact on individuals, healthcare providers can help build stronger, more resilient communities over the long term.

Holistic health practices can be an excellent complement to trauma-informed healthcare, and can offer a more comprehensive and holistic approach to healing and recovery. These practices recognize the interconnectedness of the mind, body, and spirit, and seek to address the root causes of health problems by addressing the whole person, promoting self-care, providing non-pharmacological options, empowering individuals, and providing a safe space for healing and self-expression.

By incorporating alternative holistic health practices into their healthcare routines, clients and practitioners alike can achieve a greater sense of overall well-being and improve their ability to manage symptoms of trauma.

Sources:
1) https://www.asha.org/practice/trauma-informed-care/
2) https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/
3) https://www.medicalnewstoday.com/articles/318428

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